10/25/21

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

AMRAP 8:

Rope Climbs

Rx+=legless

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Alternating Dumbbell Snatches (60/40)

15 Lateral Dumbbell Burpees

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