10/21/21

CrossFit Loyalty – CrossFit

Power Snatch (2×3)

Push Press (2×3)

Metcon (2 Rounds for reps)

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85
Score = Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

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