9/28/21

CrossFit Loyalty – CrossFit

Push Press (Heavy Set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1 Push Press (95/65)

1 Burpee Box Jumps (24″/20″)

2 Push Press (95/65)

2 Burpee Box Jumps (24″/20″)

3 Push Press (95/65)

3 Burpee Box Jumps (24″/20″)

Add 1 Rep after each round

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