9/27/21

CrossFit Loyalty – CrossFit

Farmer’s Carry

TWO LIGHT DUMBBELLS

10 Double Dumbbell Deadlifts

0:15 Double Dumbbell Farmer’s Hold

150 ft Farmer’s Carry

WORKOUT WEIGHT DUMBBELLS

10 Double Dumbbell Deadlifts

0:15 Double Dumbbell Farmer’s Hold

150 ft Farmer’s Carry

Metcon (Time)

5 Rounds For Time:

12 Toes to Bar

150′ Farmers Carry (50’s/35’s)

21/15 Calorie Assault Bike

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