9.26

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Rounds:

12 Thrusters 95 / 65 lb

12 Pull-ups

400m Meter Run/Row/Bike

2 Rounds:

9 Thrusters 115 / 85 lb

9 Chest to Bar Pull-ups

300 Meter Run/Row/Bike

1 Rounds:

6 Thrusters 135 / 95 lb

6 Bar Muscle-ups

200 Meter Run/Row/ Bike

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