9/23/21

CrossFit Loyalty – CrossFit

Snatch Balance (5×3)

Power Snatch

Overhead Squat

3 Sets

5 Snatch Grip BTN Push Presses + 1 Overhead Squat

Metcon (Time)

3 Rounds:

21 Kipping Handstand Push-ups

12 Power Snatches (95/65)

Directly Into…

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches (95/65)

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