9/15/21

CrossFit Loyalty – CrossFit

Pulling

3 Sets for Quality:

8-10 Supinated Grip Chin-Ups

10 Romanian Deadlifts

12 DB Curls

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Hang Power Cleans (135/95)

9 Burpee Box Jumps (24″/20″)

Deadlift

A) 2 x 2 Dead Stop Deadlifts

B) 2 x Max Reps Of Touch-and-Go Deadlifts

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