9/14/21

CrossFit Loyalty – CrossFit

Pushing

3 Sets for Quality:

10 Tempo Push-Ups (3s decent)

10 DB Tricep Extensions

10 DB Flys

Bench Press (8-8-6-6-4-4)

Metcon (Time)

5 Rounds:

30 Double Unders

10 Overhead Squats (95/65)

Directly Into..

1 Round:

30 Overhead Squats (95/65)

100 Double Unders

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