9/13/21

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Run (30 min Cap)

800 Meters at Easy Pace

600 Meters at Fast Pace

Rest 3 Minutes

600 Meters at Easy Pace

400 Meters at Faster Pace

Rest 3 Minutes

400 Meters at Easy Pace

200 Meters at Fastest Pace

Metcon (5 Rounds for reps)

5 Rounds For Reps:

1 Minute Rope Climbs

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

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