9/11/21

CrossFit Loyalty – CrossFit

9/11 Memorial WOD (Time)

Row 2001 meters

Then

11 Box Jumps (30″/24″)

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (175/120)

11 Handstand Push-ups

11 Kettlebell Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/120)

11Push Jerk (110/75)

Row (or Run) 2001 meters

Metcon (Time)

For Time

Buy-In: 2,001 meter Row/Run

Directly into:

9 Wall Ball Shots (20/14 lb)

9 Toes-to-Bar

9 Snatches (175/125 lb)

9 Box Jumps (36/30 in)

9 Chest-to-Bar Pull-Ups

9 Deadlifts (175/125 lb)

9 Push Jerks (175/125 lb)

9 Bar Muscle-Ups

9 Kettlebell Swings (70/53 lb)

9 Cleans (175/125 lb)

Cash-Out: 343 Double-Unders

Or: 2,001 meter Row/Run
11 Bar Facing Burpees after each movement*

Bike Cals: 100/80 Cals

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