9/7/21

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Run:

600m at a Moderate PAce

Rest 1:30

200m at a Faster Pace

Rest 1:30

400m at a Fast Pace

Rest 1:30

200m at the Fastest Pace

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Ring MUs

4 Power Snatch (135/95)

8 Box Jump Overs (24/20)

At 0-5-10-15 mins 500/400m Row

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