9/4/21

CrossFit Loyalty – CrossFit

Back Squat (10-10-8-8-6-6)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Bar Muscle-Ups

10 Single Dumbbell Hang Clean & Jerks (50/35)

15 Wallballs (20/14)

Share