8/4/21

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

75 Toes to Bar

Metcon (AMRAP – Reps)

AMRAP 13:

10 Lateral Barbell Burpees, 1 Round of “Macho Man”

10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”



[Continue Adding 1 Round of Macho Man]

“Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell: (155/105)

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