8/3/21

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

AMRAP 2 x 4 Rounds:

75 Double-Unders

Time Remaining: Max Distance Handstand Walk

Rest 1:00 Between Rounds

Sub walk walk for HSW

Metcon (3 Rounds for time)

On the 10:00 x 3 Rounds:

30/24 Calorie Row

200 Meter Run

30/24 Calorie Assault Bike

200 Meter Run

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