7/29/21

CrossFit Loyalty – CrossFit

Gymnastics

Not for Time

30-25-20-15-10:

Heavy Russian Kettlebell Swings

*After Each Set: 25-50ft. Handstand Walk Or 3 wall walks

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)

30/24 Calorie Assault Bike

30 Toes to Bar

30 Single Dumbbell Box Step-ups (24″/20″)

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