7/28/21

CrossFit Loyalty – CrossFit

Body Armor

4 Sets for Quality:

50ft. Single Dumbbell Overhead Walking Lunge

Poker Face (3 Rounds for reps)

3 x AMRAP 5’s, Resting 5:00 between:

Run 400m Buy-In

Into AMRAP:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

Run 400m Buy-In

Into AMRAP:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

Run 400m Buy-In

Into AMRAP:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)

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