7/27/21

CrossFit Loyalty – CrossFit

Body Armor

3 Giant Sets:

20 Barbell Good Mornings

15 Dumbbell Bench Press

100 Meter Sled Drag

Rest 2:00 between sets.

Metcon (Time)

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Directly Into…

1,500 Meter Row

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Barbell: 135/95

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