7/26/21

CrossFit Loyalty – CrossFit

Grit Squats Week 5 (Deload)

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest as needed between sets.

Metcon (AMRAP – Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches (115/85)
Score is snatch reps

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