Xmas in July

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time

1 Muscle-Up/ Thruster

2 Power Snatches (135/95 lb)

3 Overhead Squats (135/95 lb)

4 Bar Facing Burpees

5 Box Jumps (30/24 in)

6 Handstand Push-Ups

7 Toes-to-Bars

8 Wall Balls

9 Ring Dips / Push Ups

10 GHD Sit-Ups / V- Ups

11 Pull-Ups

12(00) meter row

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