7/24/21

CrossFit Loyalty – CrossFit

Behind The Neck Push Jerk

From the 0:00 – 4:00

Build to a Moderate Triple:

Behind the Neck Snatch Grip Push Jerk

Muscle Snatch

From the 4:00 – 8:00

Build to a Moderate Double:

Muscle Snatch

Power Snatch

From the 8:00 – 12:00

Build to a Heavy Single:

Power Snatch

Metcon (6 Rounds for reps)

6 Rounds:

1 Minute Assault Bike

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

Share