7/22/21

CrossFit Loyalty – CrossFit

Grit Squats Week 4B

3 Supersets:

5-5-5 Back Squats

5-5-5 Front Squats

Rest 2:00 between sets.

Set 1: BS 93% FS 76%

Set 2: BS 95% FS 78%

Set 3: BS 100% FS 80%

All percentages based on 5RM Back Squat

*Both front and back squat barbells

Metcon (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

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