7/21/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 4:00 x 3 Sets:

12 Unbroken Hang Squat Snatches
Record Heaviest Weight

Unfriendly Fran (5 Rounds for time)

“On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Chest to Bar Pull-ups

9 Thrusters (115/85)

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