7/20/21

CrossFit Loyalty – CrossFit

Metcon (3 Rounds for weight)

On the Minute x 3:

20 Double-Unders

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

4 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

3 Deadlifts

Metcon (Time)

For Time:

21 Deadlifts, 200 Meter Run

21 Lateral Barbell Burpees, 200 Meter Run

15 Deadlifts, 200 Meter Run

15 Lateral Barbell Burpees, 200 Meter Run

9 Deadlifts, 200 Meter Run

9 Lateral Barbell Burpees, 200 Meter Run

Barbell: 225/155

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