7/19/21

CrossFit Loyalty – CrossFit

Grit Squats Week 4A

3 Supersets:

8-6-4 Back Squats

5-5-5 Front Squats

Rest 2:00 between sets.

Set 1: BS 87% FS 74%

Set 2: BS 93% FS 76%

Set 3: BS 98% FS 78%

All percentages based on 5RM Back Squat

*Both front and back squat barbells

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Wallballs (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (60/40)

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