7/15/21

CrossFit Loyalty – CrossFit

Grit Squats 3B

3 Supersets:

6-6-6 Back Squats

5-5-5 Front Squats

Rest 2:00 between sets.

Set 1: BS 90% FS 74%

Set 2: BS 95% FS 76%

Set 3: BS 98% FS 78%

All percentages based on 5RM Back Squat

*Both front and back squat barbells

Metcon (Time)

For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-Ups

100 Double Unders

30/24 Calorie Assault Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

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