7/14/21

CrossFit Loyalty – CrossFit

Metcon (6 Rounds for reps)

2 Rounds:

AMRAP :15s – Power Snatches (75/55)

Rest :45 between rounds.

2 Rounds:

AMRAP :30 – Power Snatches (95/65)

Rest 1:00 between rounds.

2 Rounds:

AMRAP :45 – Power Snatches (115/85)

Rest 1:15 between rounds.

Metcon (Time)

5 Rounds For Time:

15 Overhead Squats (95/65)

12 Chest to Bar Pull-Ups

9 Burpee Box Jumps (24″/20″)

Share