7/13/21

CrossFit Loyalty – CrossFit

Split Jerk

Technique work:

3 Sets:

1 Pausing Split Jerk

1 Split Jerk

Rest as needed between sets.

Pausing Split Jerk:

2 Seconds in Dip

2 Seconds in Catch

Then

On the Minute x 5:

1 Split Jerk

Metcon (No Measure)

Every 3 Minutes x 10 Rounds:

[On the 0:00]: 500/450 Meter Row

[On the 3:00]:400 Meter Run

[On the 6:00]: 500/450 Meter Row

[On the 9:00]: 400 Meter Run

[On the 12:00]: 500/450 Meter Row

[On the 15:00]: 400 Meter Run

[On the 18:00]: 500/450 Meter Row

[On the 21:00]: 400 Meter Run

[On the 24:00]: 500/450 Meter Row

[On the 27:00]: 400 Meter Run

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