7/12/21

CrossFit Loyalty – CrossFit

Grit Squats 3A

Grit Squats – Week 2A

3 Supersets:

8-6-4 Back Squats

5-5-5 Front Squats

Rest 2:00 between sets.

Set 1: BS 85% FS 72%

Set 2: BS 90% FS 74%

Set 3: BS 95% FS 76%

All percentages based on 5RM Back Squat

*Both front and back squat barbells

Metcon (Time)

10 Rounds For Time:

5 Squat Cleans (155/105)

10/7 Calorie Assault Bike

Share