7/10/21

CrossFit Loyalty – CrossFit

Hang Power Snatch

5 Sets:

1 Hang Power Snatch

1 Low-Hang Power Snatch

Rest as needed between sets.

Metcon (Time)

2 Rounds:

400 Meter Run, 40 Power Snatches (75/55)

400 Meter Run, 4 Rope Climbs (15′)

400 Meter Run, 40 Barbell-Facing Burpees

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