7/8/21

CrossFit Loyalty – CrossFit

Grit Squat Week 2B

Grit Squats – Week 2A

3 Supersets:

7-7-7 Back Squats

5-5-5 Front Squats

Rest 2:00 between sets.

Set 1: BS 80% FS 70%

Set 2: BS 85% FS 72%

Set 3: BS 90% FS 74%

All percentages based on 5RM Back Squat

*Both front and back squat barbells

Metcon (AMRAP – Reps)

AMRAP 15:

30 Double Unders, 15/12 Calorie Row

10 Wallballs (20/14)

30 Double Unders, 15/12 Calorie Row

20 Wallballs (20/14)

30 Double Unders, 15/12 Calorie Row

30 Wallballs (20/14)



[Add 10 Wallballs Per Round]

Body Armor

3 Giant Sets:

25ft. Dumbbell Bear Crawl (50’s/35’s)

100m Farmers Carry

Rest 2:00 between sets.

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