6/17/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Back Rack Reverse Lunge Each Leg

10 Strict Toes to Bar

Box Squat

* Set height to just below parallel.

* 1s full stop at bottom
On the Minute x 10:

2 Box Squats

Metcon (Weight)

4 Sets:

50′ Single Dumbbell Overhead Walking Lunge (2 sets/side)

Rest as needed between sets.

Metcon (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell – 115/85

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