6/16/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Single Leg Barbell Good Mornings

:30 Kettlebell Russian Twist

10 Alternating Pause Pistols

Overhead Squat

Build to a Heavy:

:15s Overhead Squat Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

Buy-In: 2,000/1,800 Meter Row

Max Rounds With Time Remaining:

2 Power Snatches

4 Overhead Squats

8 Box Jump Overs (30″/24″)

Barbell: 135/95

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