6/15/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Half Kneeling Bottom Up Kettlebell Press

8 Dumbbell Bent Row

8 Push-Ups

Bench Press (5 Rep Max)

Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

12/9 Calorie Assault Bike

400 Meter Run

12 Toes to Bar

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