6/14/21

CrossFit Loyalty – CrossFit

Back Squat

Wave #1

Set 1 – 8 Reps

Set 2 – 6 Reps

Set 3 – 4 Reps

Wave #2

Set 4 – 8 Reps

Set 5 – 6 Reps

Set 6 – 4 Reps

Wave #3

Set 7 – 8 Reps

Set 8 – 6 Reps

Set 9 – 4 Reps

Metcon (Time)

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar-Facing Burpees

Directly into…

3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar-Facing Burpees

Share