6/12/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Incline Dumbbell Bench Press

8 Feet Elevated Ring Row

50′ Single Bottoms Up Kettlebell Walk

Shoulder Press

4-2-4-2-4-2

Rest as needed between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

7 Deadlifts (225/155)

7/5 Calorie Assault Bike

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