6/10/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Back Rack Reverse Lunge Each Leg

10 Strict Toes To Bar

Box Squat

* Set height to just below parallel.

* 1s full stop at bottom
On the Minute x 10:

2 Box Squats

Metcon (Time)

2 Rounds:

90/70 Calorie Row

70 Wallballs (20/14)

50 Power Snatches (75/55)

30 Burpee Box Jumps (24″/20″)

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