6/9/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Barbell Good Mornings

8 Push-Ups

3 Wall Walks

Bench Press

4-2-4-2-4-2

Rest as needed between sets

Metcon (Time)

50 Clean and Jerks (135/95)

On the Minute: 20 Double Unders

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