6/7/21

CrossFit Loyalty – CrossFit

Back Squat

Wave #1

Set 1 – 8 Reps

Set 2 – 6 Reps

Set 3 – 4 Reps

Wave #2

Set 4 – 8 Reps

Set 5 – 6 Reps

Set 6 – 4 Reps

Wave #3

Set 7 – 8 Reps

Set 8 – 6 Reps

Set 9 – 4 Reps

Dodge Ball (Time)

10 Rounds:

15 Wallballs (20/14)

200m Run

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