6/5/21

CrossFit Loyalty – CrossFit

Box Squat

* Set height to just below parallel.

* 1s full stop at bottom
On the Minute x 10:

2 Box Squats

Metcon (5 Rounds for reps)

5 Rounds:

1:00 – Wallballs (20/14)

1:00 – Alternating Single Arm DB Power Snatches (50/35)

1:00 – Max Calorie Row

1:00 – Rest

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