6/3/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Single Leg DB RDL Each Leg

15 Barbell Rollouts

Shoulder Press

4-2-4-2-4-2

Rest as needed between sets.

Metcon (Time)

3 Rounds:

40/30 Calorie Row

24 Toes to Bar

12 Jerks (185/135)

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