6/2/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Half Kneeling Single Arm Arnold Press

8 Dumbbell Rows Each Arm

8 Double Dumbbell Skull Crushers

Bench Press

4-2-4-2-4-2

Rest as needed between sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Deadlifts (225/155)

16 DB Push Presses (50/35)

10/7 Calorie Assault Bike

Share