5/29/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the Minute x 10:

2 Box Squats

Box height 3″ below parallel.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

40 Box Jumps (24″/20″)

30/24 Calorie Assault Bike

20 Toes to Bar

10 Bar Muscle-Ups

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