CrossFit Loyalty – CrossFit

Metcon (Weight)

Work up to a heavy single in all 3 movements, start a new movement every 7 min.

Power Snatch

Power Clean


Metcon (Time)

3 Person Team

150 DB Burpee Box Step Overs (Total)

60 Double Unders (Control)

Row/Bike (Rest)
You are finished when you complete 150 total DB Burpee Box Step Overs..

The Double Unders control when the team rotates each station.

The Row/Bike is active recovery only.