CrossFit Loyalty – CrossFit
Work up to a heavy single in all 3 movements, start a new movement every 7 min.
3 Person Team
150 DB Burpee Box Step Overs (Total)
60 Double Unders (Control)
You are finished when you complete 150 total DB Burpee Box Step Overs..
The Double Unders control when the team rotates each station.
The Row/Bike is active recovery only.