5/27/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Single Leg DB RDL Each Leg

15 Barbell Rollouts

Shoulder Press

3 Sets:

7 “Bottom Half” Strict Presses

7 “Top Half” Strict Presses

7 “Full Range” Strict Presses

Metcon (Time)

For Time:

500/400m Row

21 Power Cleans

21 Push Jerks

500/400m Row

15 Power Cleans

15 Push Jerks

500/400m Row

9 Power Cleans

9 Push Jerks

Barbell – 135/95

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