5/26/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

5 PVC Good Mornings

5 Slow Overhead Squats

5 Snatch Balances

5 Snatch Drops

5 Hang Squat Snatches

0:30 Hollow Flutter Kicks

Overhead Squat

5 Sets:

1 Tempo Overhead Squat

*5s Down, 5s Pause in Bottom, 5s Stand

Metcon (6 Rounds for reps)

6 Rounds of 2 Min AMRAPS

30 Air Squats

20 Push-Ups

10 Pull-Ups

Max Squat Snatches (135/95)

Rest 2:00 Between Rounds.
Adjust reps to get at least 30s to snatch.

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