5/24/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Kettlebell Front Rack Reverse Lunge (Each Leg)

5 Glute bridge Extenstion with :10s Hold

8 Tempo Goblet Squats (3-3-3)

Back Squat

On the 2:00 x 5:

On the 0:00… 9 Back Squats

On the 2:00… 6 Back Squats

On the 4:00… 3 Back Squats

On the 6:00… 6 Back Squats

On the 8:00…. 9 Back Squats

Metcon (Time)

21-18-15-12-9: 18Min Cap

Front Squats (85/65) RX+(115/85)

Kettlebell Swings (35/26) RX+(53/35)

Lateral Burpees Over Barbell

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