5/20/21

CrossFit Loyalty – CrossFit

Box Squat (2 squat on the minute x 10)

* Set height to just below parallel.

* 1s full stop at bottom

Metcon (Time)

For Time:

50 Double-Unders

20 Overhead Squats (135/95)

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

50 Chest To Bar Pull-Ups

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

20 Overhead Squats (135/95)

50 Double-Unders

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