5/17/21

CrossFit Loyalty – CrossFit

Back Squat

Wave #1:

7 Back Squats

5 Back Squats

3 Back Squats

Wave #2:

7 Back Squats

5 Back Squats

3 Back Squats

Wave #3:

7 Back Squats

5 Back Squats

3 Back Squats

Rest As Needed Between Sets. Increase Loads Slightly With Each Wave.

Metcon (Time)

5 Rounds: 8 Min Cap

7 Power Snatches (115/85)

14 Box Jump Overs (24″/20″)

Share