5/13/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Back Rack Touch and Go Step Downs Each Leg

15 Weighted Abmat Sit-Ups

Box Squat

* Set height to just below parallel.

* 1s full stop at bottom
On the Minute x 10:

2 Box Squats

Metcon (Time)

10 Rounds:

3 Bar Muscle-Ups

6 Front Squats (165/105)

9/6 Calorie Assault Bike

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