5/11/21

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

8 Half Kneeling Landmine Press

8 Dual Dumbbell Prone Row

15 DB Triceps Extensions

Bench Press

Part A – 3 Sets:

1 Tempo Pausing Bench Press

1 Tempo Bench Press

1 Bench Press

Rest 2:00 between sets.

Tempo Pausing – 4s Down, 2s Pause, Regular Up

Tempo – 4s Down, Regular Up

Part B – 1 Set:

Max Reps Bench Press

Build from last week

Metcon (Time)

9-15-21:

Burpee Box Jump Overs (24″/20″)

Power Clean and Jerks (135/95)

Share